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Monthly Archives: August 2017

Sudio Sweden

Lately I’ve been trying to pay special attention to my health. I don’t think I will have the perfect diet and workout regimen everyday for the rest of my life. I believe being healthy is a lifestyle and I try to focus on the big picture. I try to make healthier choices while grocery shopping, and add in new fun ways to workout so I don’t get bored. I know I won’t be perfect everyday. That’s okay! It’s okay to still crave something sweet or skip your workout one day. Instead I focus on the little things I’ve achieved everyday or the things I’ve turned into good habits. I’m proud when I reach my goal of drinking 3 liters of water per day, and then 4, and so on. I’m proud when I hit a 6 min mile. I celebrate the goals and positive choices I make, and don’t get down on myself when I slip up.

So on that note, here is one of my favorite quick leg day workouts that you don’t need a gym to accomplish. Please keep in mind I’m not a trainer. I’m not an expert. These are just workouts, research, and trial and error I’ve found that work for me. I don’t think every workout plan, diet, lifestyle, etc. is the same for everyone. What works for one person may not for another.

 

  • Stretch
  • Romanian split squats 3 sets of 10 (each leg)
  • Kick Backs 3 sets of 10 (each leg)
  • Resistance band squats 3 sets of 20
  • 2 mile run

 Romanian split squat

Resistance band squats

Kick backs


All of my outfit details are below, but I especially wanted to give a shout out to the amazing Sudio Sweden for these stellar headphones. I have used them EVERY SINGLE DAY since they were sent to me. I have a horrible habit of not charging my headphones when I get done working out but I rarely charge these and they last me hours and hours. If you don’t wanna spend $300 on a set of headphones check them out. Discount code for 15% off: SHAEPOWDER

 

 

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Leggings
Bra
Headphones

Hawaii

Hawaii has truly wrapped its arms around me, and pulled me in. Every island I’ve ever adventured to has captured and amazed me. This was my first trip to the Big Island and has become my favorite to visit. There are never ending activities for you to do here. I love visiting places that get me outside in nature. I’m not a fan of going on vacation and staying in a hotel room, or on a cruise ship. I would rather be emerged in to the culture, people, and land that make it different from anything else.

The amazing staff at Puakea Ranch invited our group into their stunning property with open and loving arms. I can honestly say it was the most magical home I’ve ever stayed in. We would make breakfast in the mornings, and walk outside to beautiful views of the farm and ocean. We rode horses around the property and the sheep greeted us every day while they ate the leaves off our trees. We took day trips down to the beach to snorkel and search for sea shells.

A few days in we traveled to Rainbow Falls waterfall at the opposite side of the island. We said goodbye to new friends and continued on our journey. The boys and I rode bikes through the night to see lava flowing into the ocean. We ended the night in Fern Forest with an amazing host who lives off the grid. He spends his days tending to his farm in the middle of a beautiful jungle. Before the boys headed back to Utah, we visited black beaches, and jumped off the most southern point of the United States into crystal blue waters.

There honestly isn’t enough time to see everything in Hawaii. Too many hikes, too many snorkeling spots, too many waterfalls, too little time. Guess we will just have to go back… every year.




All photography and videography is by Ian Saunders. You can find more of his work here or here.

 

 

Shop the look:

Leaf Bikini

Elk Clothing Set

Rainbow Suit

Baby Blue Dress

Lace Romper

Teeth Whitening 

Embroidered Dress

Wakened Apparel Tank

Sunglasses

More sunglasses (on sale)

 

Make reservations at Puakea Ranch